Sponsored by Mid America Specialty Services. In this video, Tara Davis, the Director of Well-Being and Engagement at the American Psychological Association discusses the remote work dynamic and finding physical activity to supplement your day. With many workers teleworking for the first time in response to stay-at-home mandates and guidelines issued as a result of COVID-19, there is a tendency for these individuals to be sitting more often. Tara advises these individuals to find ways to take healthy breaks throughout their day and incorporate physical activity as part of their regimen.

DISCLAIMER

Regarding exercise, this video is designed for informational purpose and not to provide specific individual advice; individuals should seek the advice of a qualified medical professional before starting or changing an exercise routine to determine if it is right to meet your needs. Interview recorded April 3, 2020.

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