Considerations for Maintaining Good Mental Health – Tara Davis

Healthy Buildings, Wellbeing

April 23, 2020 | By: Tara Davis

Sponsored by PM&A. In this video, Tara Davis, the Director of Well-Being and Engagement at the American Psychological Association discusses considerations for maintaining good mental health during a time of physical distancing. One of the best ways to maintain good mental health is to maintain social connectedness. Tara shares insights from longitudinal studies the prove the positive impact of relationships and longer living. She reminds viewers that it is necessary to distinguish between social distancing and social isolation. The video concludes with Tara offering advice on specific ways that listeners can maintain social connectedness during a time of social distancing, as well as several other suggestions that will lead to better overall mental health during the collective response to COVID-19.

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