Sponsored by Roof Partners. The topic of mindfulness is often misunderstood. In this video, mindfulness expert and published author Matt Tenney helps alleviate the confusion by exploring two elements of mindfulness. These include being mindful and mindfulness practices. Tenney explains how being mindful focuses on self-awareness and the ability to observe one’s thoughts and feelings with objectivity. Mindfulness practices deal with sustaining the state of mindfulness and breaking the habits that interfere with a state of mindfulness.
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